...confused about what's healthy to eat?
...on a diet and feel hungry and deprived all day long?
...busy with long work hours but want to eat well?
...working out with a trainer but are still have more questions about food choices?
...worried you'll make the wrong decision at a restaurant?
...experiencing food allergies or intolerances and don't know what's safe to eat or bored with your current limitations?
...looking to get healthy, feel better, and lose that stubborn weight?
...unsure how to prepare healthy meals for yourself or your family?
If you answered YES! to any of the above questions, then Balanced Bites is here for you!
A holistic lifestyle & nutrition coaching plan can get you started on a path to leading a healthy and happy life.
Balanced
Bites helps San Francisco Bay Area clients discover how to easily plan, shop
for, and prepare organic, holistic and healthy meals and snacks.
Learn how to navigate the grocery store!
We know it can be very overwhelming when faced with aisle after aisle
of items that you're not sure about. We'll take you shopping anywhere
you would like to go. Let's go to the store that you shop at most, then
we can also discover some new places to shop that you may not have
visited before.
Learn simple ways to prepare fresh, organic
meals for yourself and your family with simple ingredients.
There's no
need to settle for frozen meals or rush to the store for pre-packaged
foods that are filled with ingredients you don't want to eat...and the
prepared foods at the grocery stores may contain ingredients you don't
want to eat. Learn how to plan meals so that you're prepared.
Get personalized coaching on an ongoing basis.
You need someone to email with questions as they arise, and that's why we're here. You'll have a customized plan to follow, and you'll have help along the way. It should be easy to maintain a healthy lifestyle, but getting there takes some time. We understand. Our plans are designed to give you support step-by-step.
We also offer assistance with dairy free, gluten free, soy free and nut free
diets. We can teach you how to fulfill these requirements, but have no
fear...you will be amazed at how delicious and satisfying your meals
will be! You won't miss what's not there, you'll just enjoy!
Some services offered:
- Consultation via email, phone or in person
- Grocery Store Walk-Throughs
- Home Kitchen (Fridge & Pantry) Assessments
- Meal & Snack Ideas/Recipes
- Foods / Food Groups List
- Email & Phone Follow-Ups
